Reflexology
Reflexology
Reflexology
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the feet are connected to corresponding areas throughout the body. The feet can be seen as a map of the body. Reflexology can be an aid to reducing stress; releasing endorphins which can help with pain relief; boosts the immune system and balances the whole body.
Benefits of Reflexology
Reflexology has many benefits and can help with many ailments from arthritis, fertility and hormonal problems, MS, back and sciatic problems plus many more. Reflexology can also help to:
- Unblock nerve pathways
- Balance the whole body
- Revitalize energy
- Improve circulation
- Reduce stress and aid relaxation
The Treatment
An initial confidential consultation takes place prior to your first treatment. This will involve a conversation about your health and lifestyle and will allow you to have the opportunity to talk about any issues that you may have. A reflexology treatment lasts from 45- 60 minutes.
The reflexology session is conducted whilst you are fully clothed, however you will be asked to remove your shoes and socks. Feet are cleansed and a relaxing foot massage is given prior to the reflexology treatment. Pressure is applied to the reflex points on the feet which correspond with all the body parts. The pressure applied with finger and thumb techniques allows the movement of energy through the body's pathways, allowing a healing process to take place.